Cindy O'Neal
ISSA-Certified Fitness Trainer

Services

**NOTICE**

January 2024

20% off Bombshell BootCamp for packages purchased before December 15th 2023

 

 

 

Bombshell Boot Camp

  • 14 Day Challenge $99
  • 28 Day Challenge $189

Bombshell BootCamp was written in 2011 exclusively by Can't Stop Me Fitness founder, Cindy O'Neal . It promises to deliver a TOUGH yet REWARDING workout. The workouts include cardio and strength exercises using free weights, as well as numerous body weight exercises. 

Nutrition/Meal Plan

Request a Free Consultation

  • Set 45 minutes aside for this phone call.  During this time, we will discuss your current eating habits, your goals, and any health concerns you may have. I will then explain how your individualized plan is developed.

Initial Appointment - 90 Min  $149

  • Our first session will be spent learning your current health status, eating habits, daily lifestyle, and any nutrition concerns you may have. We will establish your starting point through numerous body composition testing and begin tracking your progress. Additionally, we discuss what you hope to achieve through nutrition counseling and together we will establish personalized goals as well as discuss recommendations to achieve them. Depending on your goals, you will be provided with meal planning strategies, supplement recommendations, and nutritional education.

Follow-Up Sessions $79

  • During follow-up appointments we measure your progress and make nutrition adjustments as you get closer to a healthier you.  We will discuss changes you may have noticed since changing your nutritional habits.  We will also set new goals during each follow-up session. 

Pantry Purge

1 hour: $85

 Improving your overall health starts with what you consume. How we look and feel on the outside has a direct correlation to what’s on the inside.

A pantry purge will set you up for SUCCESS!

This consist of an at home visit during which you & I will assess what you have in your pantry, fridge, freezer, and sometimes even hidden away in the linen closet (Don't ask).

We will also:

  • Learn how to spot the "RED FLAGS" of nutritional labels
  • Discuss the importance of knowing the nutritional value of everything you consume
  • Learn about awesome substitutes for your favorite indulgences

Once we have gone over the above info, we take a huge step in the right direction ⇒⇒⇒ To the Garbage.

Remember, We are looking for SUCCESS!

Out with the junk and in with the new!! 

 

Private Meal Prep Class

Meal Prepping has many benefits. A successful meal preparation can assist you with

  • Portion control
  • Saved money
  • Saved Time
  • Eliminate hidden calories

In-Home Private Meal Prep Class includes initial consultation, custom lessons and menu planning, grocery shopping, hands on cooking lessons, recipe, all of the prepared food, and clean-up.

Small group of 4-6 people - per person rate - $85 for 2 hours

Medium Group of 7-10 people – per person rate -$65 for 2hours

Large Group of 11-15 people – per person rate - $45 for 2 hours

 

 

Note: Private Meal Prep is scheduled for Saturdays & Sundays Only

Private Fitness Training

 

1 Month Plan-8 Sessions 

  • 1 Person $75 Per Session
  • 2 People $100 Per Session

 

2 Month Plan-16 Sessions 

  • 1 Person $65 Per Session
  • 2 People $90 Per Session

 

Please contact for pricing  less than 8 sessions

Corrective Fitness Training

Specializing in Corrective exercise - $90 per session

Corrective exercises can be used to help athletes—endurance runners, cyclists, extreme fitness competitors—and everyday athletes or weekend warriors. An injury or ailment doesn't necessarily mean fitness or working out is out of your reach. With corrective exercise, you can get to a pain-free state. We do this by focusing on...   

  • Correct muscular imbalance
  • Complete post-rehab injury recovery
  • Boost sports performance
  • Reduce joint pain
  • Improve posture
  • Enjoy physical fitness